Therapy for capable adults who are tired of working twice as hard.
I'm Shannon Trombley, a Licensed Professional Counselor offering secure telehealth counseling to adults throughout Georgia. I work with neurodivergent adults navigating ADHD, executive functioning, anxiety, perfectionism, and emotional overwhelm.
- Rewriting the same email for the fourth time
- A to-do list that resets every morning
- Replaying the conversation on the drive home
- Being the dependable one, and running on empty
On the outside, it all looks fine.
Many of the adults I work with have spent years feeling like they're working twice as hard just to keep up. They often appear capable, successful, and put together, while inside they feel overwhelmed, exhausted, or frustrated by patterns they can't seem to change.
The people I see are often working through:
- Racing thoughts that make it hard to slow down or rest
- Procrastination, or trouble starting and finishing tasks
- Emotions that feel bigger or harder to steer than they should
- A harsh inner critic and standards that never feel met
- Coping habits that once helped and now feel hard to stop
Where I can help
Three areas I focus on. Most people find they overlap, and that's expected.
Adult ADHD & Executive Dysfunction
Support with focus, getting started, follow-through, time, and the emotional weight of always feeling behind. We build strategies that fit how your brain actually works.
Read about ADHD & executive dysfunctionHigh-Functioning Anxiety & Perfectionism
For the reliable, high-achieving adult whose standards and constant worry have started to cost more than they give. We work on quieting the critic without losing what you care about.
Read about anxiety & perfectionismCompulsive Behaviors & Coping Patterns
Overworking, overspending, scrolling, and other patterns that started as relief. We get curious about what they do for you, then build steadier ways to cope.
Read about coping patterns
Shannon TrombleyMS, LPC, NCCFounder, Redeemed Recovery
Warm, practical, and built around how your mind works.
I'm the founder of Redeemed Recovery and a Licensed Professional Counselor providing secure telehealth counseling to adults throughout Georgia.
My approach is grounded in evidence-based therapies, including Cognitive Behavioral Therapy and Motivational Interviewing. Rather than relying on one-size-fits-all solutions, I work collaboratively with clients to understand how their minds function, identify unhelpful patterns, develop realistic strategies, and build lasting change that works with their individual strengths and needs.
- Cognitive Behavioral Therapy
- Noticing the thoughts and habits that keep you stuck, and practicing new ones between sessions.
- Motivational Interviewing
- Getting clear on what you actually want to change, at a pace that feels doable, without pressure or lectures.
Getting started
Scheduling, paperwork, and insurance are all handled securely through Headway.
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Pick a time on Headway
Choose an open appointment on my Headway profile. No phone tag required.
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See your cost upfront
Headway checks your insurance benefits and shows what you'll pay before your first session.
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Meet from wherever you are
Sessions happen over secure video, from home, your car on lunch break, or anywhere private in Georgia.
Insurance accepted through Headway
I'm in-network with many major plans. Headway confirms your coverage before your first session.
- Aetna
- Anthem Blue Cross and Blue Shield
- Carelon Behavioral Health
- Cigna
- Curative
- Horizon Blue Cross and Blue Shield of New Jersey
- Independence Blue Cross Pennsylvania
Don't see your insurance listed?
In addition to the plans listed above, I accept insurance through Rula and directly through my practice. Please contact me through secure email with your insurance information so I can confirm whether I accept your specific plan.
Check my insuranceFrom the blog
Short, practical reads on the patterns that come up most in my work.
Why starting feels impossible (even when you care)
Task initiation is one of the most misunderstood parts of executive functioning. Here's what's happening, and a few small ways to make starting easier.
When high standards stop helping
Perfectionism can look like ambition from the outside. Here are a few signs your standards are costing more than they give, and what to try instead.