Resources
Practical reads on ADHD, executive functioning, anxiety, perfectionism, and the patterns that come up in my work. These articles are for general education and aren't a substitute for individual care.
Why starting feels impossible (even when you care)
Task initiation is one of the most misunderstood parts of executive functioning. Here's what's happening, and a few small ways to make starting easier.
When high standards stop helping
Perfectionism can look like ambition from the outside. Here are a few signs your standards are costing more than they give, and what to try instead.