When effort isn't the problem
Many of the adults I work with have been called lazy, scattered, or "so smart if only you applied yourself" for most of their lives. In reality, they are often working harder than anyone around them, just to keep up with tasks that seem to come easily to others.
Executive functioning is the set of skills that helps us plan, prioritize, start, switch, and follow through. When those skills work differently, everyday life can feel like a constant uphill climb, even when you are capable and motivated.
What this can look like
- Knowing what to do but feeling stuck before you can begin
- Losing track of time, deadlines, or what you walked into the room for
- Starting strong on projects and struggling to finish them
- Hyperfocusing on one thing while other responsibilities pile up
- Feeling frustrated, ashamed, or emotionally overwhelmed by small setbacks
- Relying on last-minute pressure to get anything done
How we work on it
Together, we get specific about where things break down for you, then build tools that fit your brain instead of fighting it. That might mean practical systems for planning and reminders, ways to make starting easier, and strategies for managing the frustration and self-criticism that so often come along with ADHD.
I draw on Cognitive Behavioral Therapy (CBT) to notice and shift the thought patterns that keep you stuck, and Motivational Interviewing to stay connected to what matters to you. The goal is not to make you someone else. It is to help you work with your strengths.
The goal is a life that works with your brain, not one you have to white-knuckle through.
Common questions
Do I need an ADHD diagnosis to work with you?
No. Many people come to therapy wondering whether ADHD might explain what they've experienced. We can focus on the challenges you're facing either way, and I can talk with you about options for a formal evaluation if that would be helpful.
Can you prescribe medication?
As a counselor, I don't prescribe medication. When it's helpful and with your permission, I coordinate with your psychiatric provider so your care stays connected. More on care coordination.
Is telehealth a good fit for ADHD?
For many people, yes. Meeting from home removes the commute, the waiting room, and one more thing to remember, which can make it easier to show up consistently.